SCREW LONG-TERM RESULTS (FOR NOW).
GET SHREDDED NOW
WHAT’S INCLUDED IN THE PROGRAM?
With this 4 Week System, you get
INSTANT ACCESS TO:
4 WEEK TRAINING PLAN
What builds the muscle, keeps the muscle. The simple but effective training on this program is designed to protect the metabolism from burning off muscle tissue, which is essential for a healthy metabolism.. Training is 6 days per week with double cardio sessions every day (video tutorials provided). All of the cardio is LISS (low intensity steady state) designed for maximum fat oxidisation.
**Please note: This program is designed to be done in a gym and cannot be completed at home unless you have a significant amount of equipment.
4 WEEKS OF NUTRITION + BRAND NEW MEAL PLANS FOR BOTH MEN & WOMEN
I get that you just want to be told what to do, which is why I have released my personal vegan shred meal plans for the first time ever, on this program. These macro and calorie counted meal plans will get you totally shredded in only 4 weeks. Choose to create your own plans based on the calculations we provide OR follow our step-by-step meal plans where you don’t even have to think about what to make or portion.
BEST OF ALL? Get one big re-feed DAY per week to keep leptin levels high and hunger levels low, supercharging your metabolism into fat burning mode.
The training on this shred is intense. It will test your physical and mental abilities to the max...so you emerge truly, freaking victorious. You don’t want to risk fatigue or injury, which is why we’ll teach you about supplements. Taking the right supplements at the right times can help you achieve faster results, which is key to achieve a fat-loss success story. You’ll learn the precise breakdown of supplements needed to go from shapely to shredded. *Please note however, that all supplements are optional.
SHOPPING LISTS & RECIPES
No more hunting for recipes on Pinterest. Our super simple shopping lists and recipes make meal design easy. The more complex a program? The easier it is to drop out. I do not want to let that happen. This plan helps you create delicious, nutritious, fat burning meals. Will you be eating basically the same food for 4 weeks? Sure. But believe me, when I say, you’ll be on your knees shouting “Thank you!” for the simplicity of the food. This lets you put more focus on results.
Total value? $688