We created this quiz to help you figure out which workout routine will help you dominate your fitness goals.
Best 5 Day Workout Schedule:
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More and more people are turning to regular workouts in an effort to sculpt a toned body and improve their health markers. But the number of different training practices can sometimes lead into confusion and disorientation. Which workout plan is right for you, how many times a week should you train, and how are you supposed to distribute the load? Don’t get discouraged: even if you can’t afford a personal trainer, now you still have a good chance to figure things out. This article focuses on the pros and cons of a five-day split workout and suggests the best 5 day workout plan to lose extra pounds and pack on muscle.
Best 5 Day Workout: Splitting Days To Get More Gains
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Day 1: Chest + (Light) Triceps
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Day 2: Back + (Light) Biceps
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Day 3: Core + Forearms + Calves + Cardio
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Day 4: Shoulders + (Heavy) Triceps
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Day 5: Legs + (Heavy) Biceps
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Day 6: Rest (Light core workout as an option)
Ready to start your fitness journey?
Ready to start your fitness journey? Everything you need to make the first step – encouraging atmosphere, equipment, and advice.
Tips for getting back into exercise after time off
It’s been a long and – mostly – hot Summer. Hooray! But not so hooray for your workout routine. What seemed super easy in May has kinda slipped over the holidays. That’s OK, we’re here to help you get back into the swing of things so you can tick of your training...
Tips for getting back into exercise after time off
It’s been a long and – mostly – hot Summer. Hooray! But not so hooray for your workout routine. What seemed super easy in May has kinda slipped over the holidays. That’s OK, we’re here to help you get back into the swing of things so you can tick of your training...
Take a tour
Whether you’re new, or are confident in your training but have moved gyms, it can feel intimidating not knowing where any of the kit is as every gym is set out differently and uses different kit. Taking a tour of the gym before you start, either through an induction or simply walking around, can help alleviate nerves. Knowing where everything is from the changing rooms to the water fountain and the pieces of kit you need will also mean you spend less time in the gym for your workout, making it feel easier to get it done.