Your Metabolism is Healthy
A recent study published in Science By Pontzer found that much of what we thought we knew about our metabolism is wrong. The common...
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No More Hot Flashes!
A few years ago a friend revealed that she was experiencing frequent hot flashes. They were so bad that she went to her doctor for...
Isn't it NEAT!?
Have you heard of NEAT? Not the one where you're orderly and tidy. NEAT stands for Non-Exercise Activity Thermogenesis and is all the...
The Fat You Eat Is The Fat You Wear
Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...
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