Maria Smith3 min Your Metabolism is HealthyA recent study published in Science By Pontzer found that much of what we thought we knew about our metabolism is wrong. The common...
Maria Smith4 min No More Hot Flashes! A few years ago a friend revealed that she was experiencing frequent hot flashes. They were so bad that she went to her doctor for...
Maria Smith3 min Isn't it NEAT!?Have you heard of NEAT? Not the one where you're orderly and tidy. NEAT stands for Non-Exercise Activity Thermogenesis and is all the...
Maria Smith4 minThe Fat You Eat Is The Fat You WearHealth and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...