Quinoa Tabbouleh Recipe
Whether you've had Quinoa (pronounced Keen-wah) before or if it's your first time eating it, you're going to LOVE this recipe. There...
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Maria Smith
- 2 min
My Favorite Tofu Recipe
If you're following a plant based diet or just trying to limit your animal consumption you'll need to find a few good substitutes for...
Maria Smith
- 1 min
Edible Vegan Cookie Dough
Ingredients 1/2 cup canned chickpeas drained and rinsed. 2.5 tbsp peanut butter 2.5 tbsp vegan chocolate chips 2 tbsp rolled oats .5 tsp...
Maria Smith
- 1 min
Lentil Soup
Makes 6 Servings ½ TSP garlic powder ½ TSP paprika ½ TSP fine sea salt ¼ TSP ground cumin ¼ TSP dried oregano ½ TSP dried basil 2 garlic...
Maria Smith
- 2 min
Corn Flour Pancakes
Recipe From Vegan8 1 cup + 2 tablespoons Bob's Red Mill corn FLOUR (not the same as cornmeal or cornstarch. I highly recommend to use...
Maria Smith
- 2 min
Lentil Shepherd's Pie
Recipe from It Doesn't Taste Like Chicken Ingredients 1 tablespoon oil (olive, canola, vegetable) 1 onion , chopped 2 carrots , peeled...
Maria Smith
- 3 min
General Tso's Tofu Stir Fry
This recipe by Minimalist Baker. FOR SERVING optional 4 cups cooked white or brown rice Steamed broccoli TOFU 12 ounces extra-firm tofu 3...
Maria Smith
- 1 min
Green Juice
Makes 2 servings 4 Green apples, cored and quartered 2 lemons peeled 1 4 inch fresh ginger, peeled 2 stalks celery Put all items through...
Maria Smith
- 1 min
Green Smoothie
1 ripe banana (frozen or fresh) 1/2 cup frozen peaches Handful of fresh spinach 2 tablespoon flax seed 1 tsp spirulina 1 tsp acai powder...
Maria Smith
- 1 min
Peanut Butter Banana Anytime Muffins
1.Preheat Oven to 350 F 2.Add all ingredients until smooth. Fold in walnuts by hand 3. Divide batter among lined or pre-greased muffin...
Maria Smith
- 1 min
Delicious Oil Free Dressing
3 TBLS balsamic vinegar 2 TBLS any mustard 1 TBLS maple syrup Smidge of water Whisk the ingredients in a bowl
Maria Smith
- 1 min
Teriyaki Marinated Tofu
Tofu is a great source of protein and it picks up any flavor you add to it. I love to marinate tofu in this teriyaki sauce. I use a...
Maria Smith
- 1 min
Almond Muffin Recipe
My absolute favorite muffins at the moment! Low in carbs, high in protein and low in fat. This muffin recipe makes 6 muffins and 2...
Maria Smith
- 1 min
Protein Packed Oatmeal Recipe
I love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can...
Maria Smith
- 2 min
Plant Based Meatballs
I recently started a nutrition plan that has upped my daily intake of protein. While this has been great for my muscle the plan calls for...
Maria Smith
- 2 min
Strawberry Muffin Recipe
Who doesn't love a delicious muffin for breakfast? Cappuccino chocolate chip, corn, crumb coffee, blueberry, so many yummy options! When...
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