Maria Smith2 minAMINOS: Why We Should SupplementThe most common muscle-building supplement there is can be found right in your fridge. It’s called protein. When you eat protein, your...
Maria Smith7 minIntermittent Fasting for Women over 40Intermittent fasting has been a part of my life for over 3 years. And what I did before I started intermittent fasting was as, if not...
Maria Smith3 minThe Hydrating Power of Magical Chia SeedsWater, water water. Drink so much water that your trips to the bathroom meet your daily required steps for the day. I don't like drinking...
Maria Smith2 minStrawberry Muffin RecipeWho doesn't love a delicious muffin for breakfast? Cappuccino chocolate chip, corn, crumb coffee, blueberry, so many yummy options! When...