Maria Smith4 minThe Fat You Eat Is The Fat You WearHealth and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...
Maria Smith6 minWhat Should I Eat? Step 1: Train Your Palate If you've gained weight during Covid, you're not alone. For many people, there has been an average of 1.5 pounds per month of weight gain...
Maria Smith3 minWhat's In Your Nut Milk?Nut milks have flooded the market ever since we started using almond milk as an alternative to cow's milk in our coffee. These days we...
Maria Smith1 minProtein Packed Oatmeal RecipeI love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can...