health | Maria Smith Health

4 min read

The Fat You Eat Is The Fat You Wear

Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...

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2 min read

My Favorite Tofu Recipe

If you're following a plant based diet or just trying to limit your animal consumption you'll need to find a few good substitutes for...

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6 min read

What Should I Eat? Step 1: Train Your Palate

If you've gained weight during Covid, you're not alone. For many people, there has been an average of 1.5 pounds per month of weight gain...

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3 min read

What's In Your Nut Milk?

Nut milks have flooded the market ever since we started using almond milk as an alternative to cow's milk in our coffee. These days we...

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4 min read

The Power of Compound Interest

When I was 17 one of my first jobs was as a receptionist for a footwear showroom in New York City. It was there that I met Eli, the man...

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4 min read

Eat More And Balance Your Hormones

How I Went From Barely Eating 1200 Calories a Day to Eating Over 2000 calories without gaining weight. My struggle to stay fit and lean...

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3 min read

Get Bikini Ready by Summer!

Not too long ago I was heading into my mid 40's when I couldn't find any solutions to stop the yo-yo dieting and shed some weight. I was...

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1 min read

Protein Packed Oatmeal Recipe

I love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can...

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4 min read

The Healthiest Diet in the World

What if I told you there's a diet that will help you lose weight, feel great, have more energy, give you clear glowing skin, afford you...

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