I love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can prepare as overnight oats too. Just put all ingredients in a jar and store in the refrigerator overnight. It's filling and delicious.
1/2 cup oats cooked in 1 cup water
3/4 cup unsweetened soy milk
3.5 tsp chia seeds
1 serving pea protein powder
1 tablespoon peanut butter (no sugar or oil added)
1/2 cup berries
Sprinkle of cinnamon
Cook 1/2 cup of oats in 1 cup water. Add chia seeds and soy milk cook for 2 minutes.
Remove from stove top and add pea protein powder. Pour into, bowl sprinkle with cinnamon, add peanut butter and berries.
515 Calories 48G Carbs Protein 36G 21G Fat