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Protein Packed Oatmeal Recipe


I love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can prepare as overnight oats too. Just put all ingredients in a jar and store in the refrigerator overnight. It's filling and delicious.




1/2 cup oats cooked in 1 cup water

3/4 cup unsweetened soy milk

3.5 tsp chia seeds

1 serving pea protein powder

1 tablespoon peanut butter (no sugar or oil added)

1/2 cup berries

Sprinkle of cinnamon



Cook 1/2 cup of oats in 1 cup water. Add chia seeds and soy milk cook for 2 minutes.

Remove from stove top and add pea protein powder. Pour into, bowl sprinkle with cinnamon, add peanut butter and berries.


515 Calories 48G Carbs Protein 36G 21G Fat

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