Maria Smith4 minThe Fat You Eat Is The Fat You WearHealth and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...
Maria Smith6 minWhat Should I Eat? Step 1: Train Your Palate If you've gained weight during Covid, you're not alone. For many people, there has been an average of 1.5 pounds per month of weight gain...
Maria Smith4 minThe Power of Compound InterestWhen I was 17 one of my first jobs was as a receptionist for a footwear showroom in New York City. It was there that I met Eli, the man...
Maria Smith4 min Eat More And Balance Your HormonesHow I Went From Barely Eating 1200 Calories a Day to Eating Over 2000 calories without gaining weight. My struggle to stay fit and lean...