Maria Smith2 minQuinoa Tabbouleh RecipeWhether you've had Quinoa (pronounced Keen-wah) before or if it's your first time eating it, you're going to LOVE this recipe. There...
Maria Smith3 min Your Metabolism is HealthyA recent study published in Science By Pontzer found that much of what we thought we knew about our metabolism is wrong. The common...
Maria Smith4 min No More Hot Flashes! A few years ago a friend revealed that she was experiencing frequent hot flashes. They were so bad that she went to her doctor for...
Maria Smith5 min Athens - CreteI love Greece. It's the birthplace of both my mother and father and although I wasn't born there, when I visit I feel like I'm home....