Quinoa Tabbouleh Recipe
Whether you've had Quinoa (pronounced Keen-wah) before or if it's your first time eating it, you're going to LOVE this recipe. There...
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Maria Smith
- 3 min
Your Metabolism is Healthy
A recent study published in Science By Pontzer found that much of what we thought we knew about our metabolism is wrong. The common...
Maria Smith
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No More Hot Flashes!
A few years ago a friend revealed that she was experiencing frequent hot flashes. They were so bad that she went to her doctor for...
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Athens - Crete
I love Greece. It's the birthplace of both my mother and father and although I wasn't born there, when I visit I feel like I'm home....
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Isn't it NEAT!?
Have you heard of NEAT? Not the one where you're orderly and tidy. NEAT stands for Non-Exercise Activity Thermogenesis and is all the...
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The Fat You Eat Is The Fat You Wear
Health and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...
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Building A Business/Building A Healthy Body
For most of my career I was in the fashion industry on the wholesale side. But it was always a dream of mine to open my own boutique. So...
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