Maria Smith5 min Athens - CreteI love Greece. It's the birthplace of both my mother and father and although I wasn't born there, when I visit I feel like I'm home....
Maria Smith4 minThe Fat You Eat Is The Fat You WearHealth and fitness has always been important to me. I started going to the gym when I was 17 years old to look good, feel good, and be...
Maria Smith2 min My Favorite Tofu RecipeIf you're following a plant based diet or just trying to limit your animal consumption you'll need to find a few good substitutes for...
Maria Smith6 minWhat Should I Eat? Step 1: Train Your Palate If you've gained weight during Covid, you're not alone. For many people, there has been an average of 1.5 pounds per month of weight gain...