Maria Smith3 minBikini Ready By Summer Tip #2Here's tip #2 - Eat at least two salads a day (with your meals). I'm not talking about having ONLY a salad. The salad will be half your...
Maria Smith1 minBikini Ready By Summer Tip #1This week I will share with you one tip each day that has had a lasting impact on my health and fitness goals. Tip #1 Eliminate all oils...
Maria Smith3 minGet Bikini Ready by Summer! Not too long ago I was heading into my mid 40's when I couldn't find any solutions to stop the yo-yo dieting and shed some weight. I was...
Maria Smith4 min The Healthiest Diet in the WorldWhat if I told you there's a diet that will help you lose weight, feel great, have more energy, give you clear glowing skin, afford you...