Maria Smith1 minTeriyaki Marinated TofuTofu is a great source of protein and it picks up any flavor you add to it. I love to marinate tofu in this teriyaki sauce. I use a...
Maria Smith1 min Almond Muffin RecipeMy absolute favorite muffins at the moment! Low in carbs, high in protein and low in fat. This muffin recipe makes 6 muffins and 2...
Maria Smith1 minProtein Packed Oatmeal RecipeI love this recipe for breakfast and I eat it 5 days a week. Its great way to start your day or for an after workout meal. You can...
Maria Smith4 min The Healthiest Diet in the WorldWhat if I told you there's a diet that will help you lose weight, feel great, have more energy, give you clear glowing skin, afford you...